Best Value: 3G Cardio AVT 3.0 Vibration Machine
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Best Value: 3G Cardio AVT 3.0 Vibration Machine

Does Vibration Training Work with a Vibration Machine? Whole body vibration training is an incredible way to strengthen, tone, and even lose weight, but do that the machine needs to be solid and the right routine needs to be put into place. For starters, here’s a short video that explains how it works: Is a Vibration Machine Good for Exercise? Many people use their vibration machines to help lose weight, but it can also be used...

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PROOF: Whole-body Vibration Machines (Power Plates) Work
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PROOF: Whole-body Vibration Machines (Power Plates) Work

First off, how Power Plate Vibration Machines Actually Work? Take a second to view this video by Dr. Mike Moriearty D.C who explains the science behind the benefits of using a whole-body vibration machine to complement your workout. It boils down to how the muscles work in a rapid fire situation, and like he says, you can’t just stand up like a board on the machine and get the total benefits. You need to bend the joints, change...

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Comparing the JumpSport 350 vs. JumpSport 350PRO
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Comparing the JumpSport 350 vs. JumpSport 350PRO

What’s the difference between the JumpSport 350 and the 350PRO? The 350 and 350PRO are almost identical except for one key feature. Whether this feature makes a difference for you will depend on how you want to use your JumpSport rebounder. Why get a JumpSport Rebounder? As the video above shows, they’re quiet, they’re easier on the joints than other stiffer mini-trampolines, The 350 vs the 350Pro JumpSport has a...

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Juicing vs Blending a Smoothie
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Juicing vs Blending a Smoothie

If you’re going through the effort to blend a smoothie or make a juice, it’s good to know which option produces the best results for your body, and the answer might surprise you. Getting enough greens?  Juice for health.  Green smoothies.  Sneak in the kale, chard, spinach… But which is best?  Juicing or Blending? First off… The Benefits of Juicing Releases the enzymes and nutrients so they are quickly and easily...

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Misfit Shine – What you need to know
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Misfit Shine – What you need to know

What you need to know about the Misfit Shine The Misfit Shine is one of the most incredible fitness trackers ever made. It definitely takes a hint from other companies that know a thing or two about design, because design is one of the Misfit Shine’s greatest achievements. But it’s not all just looks. The Shine packs a punch in terms of what it can do. Check out eight key points about the Misfit Shine. 1. Misfit Shine vs...

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