Does Vibration Training Work with a Vibration Machine?
Whole body vibration training is an incredible way to strengthen, tone, and even lose weight, but do that the machine needs to be solid and the right routine needs to be put into place.
For starters, here’s a short video that explains how it works:
Is a Vibration Machine Good for Exercise?
Many people use their vibration machines to help lose weight, but it can also be used to tone and strengthen muscles as well as a cardio, yes cardio, workout.
But how can a machine like this help with cardio?
Here’s another video showing how:
What Makes the 3G Cardio AVT 3.0 Stand out from the Crowd?
Maximum User Capacity is 350lbs
Low-end vibration plates only allow for users that weigh up to 250 pounds. They’re just not built with super solid components. That’s not a problem with the AVT 3.0.
The Machine Weighs Only 100 Pounds
Now that may sound like a lot, but other machines can be double that. The great thing is that the vibrator as part of the 3G Cardio lineup is still a very solid machine. Other machines seem like they’re going to rattle themselves to death. 3G Cardio machines are solid. The benefit of the 3.0 model is that even at 100 pounds, it’s still professional-grade construction.
The AVT 3.0’s Design is more Compact
The AVT 5.0 and 6.0 have much larger plate bases. The AVT 3.0 is 24 inches by 24 inches, making it a more compact machine. It won’t take up as much space as the larger models which can be great if space in your home or apartment is tight.
One potential drawback is that this could limit the number exercises you can do on the machine. It has ample room for standing exercises, but for those that require you to lay or sit on the vibrator, you’ll want the bigger plate size of the 5.0 or the 6.0.
Has a Removable Dampening Pad
The dampening pad helps control the strength of the vibrations you feel from the machine. If you need extra padding, just put the pad over the plate. It’s easy.
Resistance Bands for Extra Strength Training
The resistance bands allow you to make the most of your workout time. You don’t have to use them, but they’re a great addition for those wanting more upper body strength, and the great thing is that they’re easy to use.
Frequency/Hertz Range is 25-50 Hz
Lesser machines don’t have as wide of range and can’t get up to the 50 Hertz level. The AVT 3.0 doesn’t have this problem. It’s solid construction and professional-grade parts mean that it can help give you the workout you need whereas less expensive machines don’t have the range.
Handles are Built Secure and Offer Great Support
Some vibration machines only consist of the base. That’s unfortunate because that makes them only half a machine.
The AVT 3.0 is built solid. It’s not going to shake apart, and the handles help augment your workout providing gripping area for doing squats, stretches and other exercises in addition to being a solid support while using the machine.
Has Higher G-Force than Low Cost Machines
Part of the magic of whole body vibrators is the G-Force that it applies to your body. G-Force is created based on the frequency and amplitude used. The AVT 3.0 allows you to adjust the frequency up to a high 50 Hertz which other machines can’t reach. The newer AVT 5.0 and AVT 6.0 models from 3G Cardio allow you to adjust the amplitude as well from 1.5mm to 3mm.
Vibration Training used in Rehabilitation
Vibration machines can be used in rehabilitation under the watchful care of professional health practitioners:
Where Can you Buy the AVT 3.0 by 3G Cardio
It’s sold right on Amazon which is great because in addition to being covered by the manufacturer warranty, you’re covered by the Amazon A to Z guarantee.
3G Cardio AVT 3.0 Vibration Machine
Configuration Options9.2 /10
Platform Size8.5 /10
Ease of Use9.8 /10
- Great Frequency Range: 25-50 Hz
- Simple to Opperate
- More compact than other models
- Professional Grade Construction
- Strong 3G Cardio Warranty
- Plate size is the smallest of the 3G Cardio Line up
- Sturdy build, but not very portable
- Only 4 Exercise Programs (Compared to 24 on other 3G Cardio Models)