LifePro Rumblex 4D Vibration Plate Exercise Machine Review
What Sets the LifePro Rumblex 4D Apart from Other Whole Body Vibration Machines? Selecting a whole body vibrator exercise machine can be difficult, but it doesn’t have to be. There are options that go all the way up into the thousands of dollars, and then there’s really cheap imitations. Fortunately, there’s the LifePro 4D that tops the list as the best whole body vibrator in terms of value, features, and results....
Great Value: 3G Cardio AVT 3.0 Vibration Machine
Does Vibration Training Work with a Vibration Machine? Whole body vibration training is an incredible way to strengthen, tone, and even lose weight, but do that the machine needs to be solid and the right routine needs to be put into place. For starters, here’s a short video that explains how it works: Is a Vibration Machine Good for Exercise? Many people use their vibration machines to help lose weight, but it can also...
PROOF: Whole-body Vibration Machines (Power Plates) Work
First off, how Power Plate Vibration Machines Actually Work? Take a second to view this video by Dr. Mike Moriearty D.C who explains the science behind the benefits of using a whole-body vibration machine to complement your workout. It boils down to how the muscles work in a rapid fire situation, and like he says, you can’t just stand up like a board on the machine and get the total benefits. You need to bend the joints, change...
Comparing the JumpSport 350 vs. JumpSport 350PRO
What’s the difference between the JumpSport 350 and the 350PRO? The 350 and 350PRO are almost identical except for one key feature. Whether this feature makes a difference for you will depend on how you want to use your JumpSport rebounder. Why get a JumpSport Rebounder? As the video above shows, they’re quiet, they’re easier on the joints than other stiffer mini-trampolines, The 350 vs the 350Pro JumpSport has a...
Juicing vs Blending a Smoothie
If you’re going through the effort to blend a smoothie or make a juice, it’s good to know which option produces the best results for your body, and the answer might surprise you. Getting enough greens? Juice for health. Green smoothies. Sneak in the kale, chard, spinach… But which is best? Juicing or Blending? First off… The Benefits of Juicing Releases the enzymes and nutrients so they are quickly and easily...